How many hours of sleep do you usually get per night?

[Stickynote]

Well I'm just wondering, how many hours of sleep do you get each night?
The minimum hours of sleep an adult should have per night is 7. A child, 8.
I'm 17, so I guess I can be considered in the mid range.
I personally, get around 4-5 hours of sleep per night, and that does me well. I'm pretty used to it. Anything over that, will let me pull like 3 all-nighters.
Yes, it's bad, I should be getting more, but I'm so used to only getting 4-5 hours.
I have school every morning, wake up at 6. I have football, school work, my job, so in the end I end up finishing everything and going to get at around 1-2AM.
How many hours of sleep do you get?
Do you fall under the recommended minimum hours of sleep per night?

[ranger]

Originally Posted by Stickynote

Well I'm just wondering, how many hours of sleep do you get each night?
The minimum hours of sleep an adult should have per night is 7. A child, 8.
I'm 17, so I guess I can be considered in the mid range.
I personally, get around 4-5 hours of sleep per night, and that does me well. I'm pretty used to it. Anything over that, will let me pull like 3 all-nighters.
Yes, it's bad, I should be getting more, but I'm so used to only getting 4-5 hours.
I have school every morning, wake up at 6. I have football, school work, my job, so in the end I end up finishing everything and going to get at around 1-2AM.
How many hours of sleep do you get?
Do you fall under the recommended minimum hours of sleep per night?

Well about sleep, I have a lots of work, and most of the work, I've to complete it during night. So I sleep at around 1-2am. And I wake up at, well, can't say, maybe 8-9 or maybe even 10. So it's 7 hours of sleep anyways I think I should be like you, 4-5 hours of sleep is good, but I'm such a lazy idiot sticky!

To add, it's good to sleep early as our biological clock or circadian rhythm is adjusted to that. Have a nice sleep!

[thegamevg]

Originally Posted by ranger

Well about sleep, I have a lots of work, and most of the work, I've to complete it during night. So I sleep at around 1-2am. And I wake up at, well, can't say, maybe 8-9 or maybe even 10. So it's 7 hours of sleep anyways I think I should be like you, 4-5 hours of sleep is good, but I'm such a lazy idiot sticky!

To add, it's good to sleep early as our biological clock or circadian rhythm is adjusted to that. Have a nice sleep!

Oh no ranger...4-5 hours of sleep is quite less. Ideally the body needs 7-8 hours of sleep to fully recover from the day's activities. 7 hours of sleep is just about perfect..
I am an under-sleeper I think...My general sleep time is a max of 6, 6.5 hours..for some reason I can't seem to sleep past 6:30 in the morning !

[Kofi]

I get at least 5 hours of sleep every night and make sure I get some extra sleep any free time I get during the day. It is good to have at least 8 hours of sleep everyday if you want to live longer. Make sure you get a good sleep and don't forget to drink plenty of water before bed.

[AltMvz]

I think i get the recommended 8 hours. I try to get to bed early so i won't feel so bad getting up the next morning. I think it's a pointless thing struggling ever morning because you don't get to bed early at night. But it's all about routine inst it.

[kgdhin]

i am yet to join a university, as i am in leave i sleep about 10-11 hours,if the university re-opens i sleep only up to 6-7 hours. i am just relaxing now...what to do ...life is a circle,this time i am sleeping,and there will be one time i have to rush up with my work. i pray to lord that that time shouldn't come in my history.

[silicon]

On weekdays I get 6 hours of sleep. On weekends 10 - 12 hours.

[emmaraynolds]

9PM to 6AM

That was a really nice sleep. I can’t believe I can actually fall asleep that early.