Happiness 28 - Definition of Depression, Pain and Sadness

[George's Books]

CONCISE METHODS OF REPAIRING HURT PEOPLE

1 - Concentration of Truth-Trust Intelligence.
2 - Evil worse than human evil doesn’t occur after death.
3 - Complete comprehension and faculty of the significance of all the strengths of this book
for you to be able to fluidly repair humans in a healthy environment.


These methods are to repair the stress of emotional fatigue:

Do the following when applicable (do any of these that you can manage):
(Equivalents that you use are also effective.) You should notice significant improvement of your health, immunity, condition, feelings, and perspective within 2-21 days. Regular practice of these entries should let you be a normal personality.

Drink Water
Eat Fruit
Brush Teeth
Shampoo Hair
Use Soap to wash body
Use talc
Use deodorant
Use Acetaminophen or Aspirin or Ibuprofen or Naproxen (optional)
Use Vitamin E
Use Vitamin B12
Use Vitamin B-complex/spirulina/green algae
Use megadoses of vitamin C
Drink Green Juices/herbal teas/tea/Indio tea
Consume chlorophyll
Consume Limes, Lemons, Garlic, Onions, Tomatoes, and Oranges including their juices
Drink Beer (optional)
Use Love
Use Like
Give happiness gifts
Consume Yogurt
Use Parasite Medications
Use laxatives periodically
Nap

These definitions provide perspective:

Definition of Pain: preoccupation with damaging feelings.

Definition of Hurt: preoccupation with sorrowful feelings.

Definition of Beneficial: worthy characteristics.

Definition of Enlivening: beneficial feelings.

Definition of Emotional Pain: stress, nervous stress, interactive stress, extreme experiences, mental fatigue, infection, cerebral fatigue, cerebral toxins, nervous system stress.

Definition of Pain: muscular fatigue, infection, nervous stress, nervous fatigue, damage, disease, oxidants, toxins, cerebral toxins, cerebral fatigue, nervous system fatigue, nervous system stress, nervous system toxins.

Definition of Depression or Sadness: Any individual needs certain minimum amounts of vital goodness and vital love (including self love); and at least certain minimums of stress management. If they don't then they might feel depressed and/or sad. The following will allow you to alleviate your depression and sadness.

These following methods to strengthen or repair a human psychological condition have more than one possibility to allow you as many attainable solutions for yourself that you can use. People live normally or some stress overwhelms them, making them behave dysfunctionally (slightly to severe).—This statement is true for human experience.

1) Regret Complex - Regret complex can be alleviated by sleep, exercise, charitable works, prayer (mental exercise), enjoyment, spirulina, bathing, sweets, vitamin C, vitamin E, vitamin B-complex, medicines, friends, fruit.

2) Memory Exercises - Memory Exercises are conversation, dancing, sea and ocean bathing, fairweather mountain climbing, fruit, ingestion of protein, minerals, vitamins to strengthen brain, spirulina. See Chapter 19.

3) Metabolic Disorders - Metabolic disorders can be alleviated with herbs, herbal tea, purgatives, water, ocean and sea bathing, sleep, fruit, Indio tea, rest, medicines, vitamin C, vitamin E, spirulina, exercise.

4) Psychological System - A Psychological System can be developed using instruction or learning of order, instruction or learning of nature schemes, fruit, instruction of significance relationships.

5) Emotional Strength - Emotional Strength is attained with relaxation, rest, sweating, exercise, discipline, water, responsible attitude, fruit, pain fortitude, health attitude, spirulina, bathing.

6) Spoiled Immature Attitudes - Spoiled Immature Attitudes can be alleviated with manageable interactions (at all times is very effective), fulfilling a “worthwhile for development” gratification, education, religion, companionship, fruit, playing, sleeping, entertainment, medicines.

7) Uncontrollable Crying - Uncontrollable crying can be alleviated with autonomous behavior, medication, extended listening conversation, fruit, accepted friendship, avoidance, education, religion, mature learning, sobbing for relief, stimulants, euphoriants, love. How to alleviate crying: Believing in rest, faith, natural desire, relevant factors of decency, friendship, privacy of others, and self respect is necessary for self-assuredness. Calisthenics, deep breathing, exercising, dancing, fish, bananas, oatmeal, pumpkin, sunflower seeds, salmon, B-complex vitamins, calcium, milk, prayer, never gossiping, meditation, contemplation, moderate enjoyment of vices, chocolate, coffee, herbal stimulants, bee pollen, royal jelly, plenty of water, bathing, ocean bathing, swimming and naps, are all good to alleviate crying.

8) Weakness - Weakness solutions are water, exercise, love, protein and fats, juices, ocean and sea bathing, herbs, friendly friendships, spirulina, fruit, medicines, Indio tea, chlorophyll.

9) Individuality Feelings - Individuality Feelings can be formed with exercise, learning, education, talents, skills, capacities, potentiation, friends and conversation, fruit, play, concentration, thinking, thought pursuits.

10) Happiness Exercises - Happiness Exercises are friend participation, sleeping, play, stimulation, love, expressions of talents and thoughts pursuits, exercise, fruit, charitable works, prayer, enjoyment, emotional fortitude, discipline fulfillment for independent behavior, spirulina, banana, strawberry, peach, onion, watermelon, carrot, tomato, potato, celery, orange, lemon, lime, apple, pear and their juices.

11) Confidence Exercises - Confidence exercises are persistent discipline, strenuous exercises, interaction, group conversation, education, stimulants, fruit, euphoriants, relaxation.

12) Complex Healing - Complex Healing can be with exercise, ocean and sea bathing, extended healing thoughts, prayer, education, intrapersonal participation, fruit, medicine, herbal teas, chlorophyll, spirulina.

13) Masculinity Exercises - Masculinity Exercises can be concentration, exercise, extended exercise, extended concentration, extended thought pursuits, fruit, extended positive pursuits, confidence, self-assuredness, coordination, stimulation, disciplined rapidity, discipline, self-control, rapid self control, developed(ing) capacities, stress management, relaxation, comfort, peace, tranquility, enjoyment, play, self respect, water, oranges, fish, coffee, peaches, bananas, political participation, extended intellect, rational dominance, emotional insignificance.

14) Inadequacy Complex Healing - Inadequacy Complex Healing is sleep, friends, play, socializing, medicine, fish, minerals, extended pursuit of healing thoughts, fruit, laughter, giggles, prayer, education, interpersonal participation, herbs, spirulina, stimulants, euphoriants, medicine.

15) Retribution Complex Healing - Retribution Complex alleviation is relaxation, charitable works, fun, play, socialization, prayer, extended pursuit of forgiving thoughts, fruit, doctors, religion, no longer regretting, extended positive pursuits, coordinated self-control, discipline, emotional insignificance, forgiveness.

16) Crying Complex Healing - Crying complex can be alleviated with melancholy, controlled sadness, emotional fortitude, rest, deep relaxation, extended sleep, fruit, controlled boredom, love, meal (recommended treats: baked potato, peaches, watermelon, peanut brittle, Perrier water, menudo with garnishes, mango, persimmon, strawberry, guava, cola drinks, oranges, liver and onions, chili), stimulants, extended pursuit of intrapersonal conversation with others, stimulation, joy, bliss, enjoyment, calmness, immune system boost, forgetting significance of pain, euphoriants, medicine.

17) Destructive Disorders Healing - Destructive disorders can be alleviated with tranquil environments, ocean and sea bathing, mountain habitation, doctors, herbs, meal, euphoriants, tranquilizers, charitable works, prayer, enjoyment, purgatives, sleep, fruit, significant relationships, medicine.

18) Feminine Exercises - Water, Happiness, Play, Togetherness, Hugging, Enjoyment Skills, Vitamine E, Holding, Fondness, fruit, Interpersonal and Intrapersonal Confidence, Personal Sweetness, Conversational Skills, Loving Social Skills, Water, Peaches, Bananas, Oranges, Tea, Chocolate, Coffee, Watermelon, Endurance, Fortitude, Practical Living, Intrapersonal Strength, Relaxation Skills, Forgetting Skills. Women want calming reassurance, considerate recognition and acceptance of feelings and emotions; relating involved commitment from lovers and friends, tranquility, and sweet feelings. People predisposed to Feminine and Masculine dispositions could learn both.

19) Cold – Cold can be alleviated with warm fire, warm liquid, exercise, wind shield, warm companion, smoking, warm clothing, shelter, (warm) food, brandy, stimulants, insulation, metholathum body rubs, staying away/out of drafts, fruit, inhaling menthol, ginger tea, honey and garlic and lemon tea, hot tea, chicken soup, oranges, guavas, red (cayenne) pepper.

20) Pain – Pain can be alleviated with drinking water, bathing, sleeping, resting, napping, immunity boost, metabolic repair, metabolic boost, immunity repair, glutathione, bodily healing, vitamins, minerals, medicines, nutrition, foods, herbs, Indio tea, meditation, fruit, contemplation, dreaming, doctors, friends. The possibility of relieving pain and hurt can be attempted like this: Drinking very large quantities of water and regular napping; done regularly and repeatedly. Preferably 12 ounces every 1-2 hours and at least napping once a day (more if possible), besides regular nighttime sleeping. Until you feel significant alleviation of your pain or hurt. Also, regular consumption of fruit and fruit juices regularly (preferably at least once a day) is very useful for calming stress. Then bathing in swimming pools, rivers, lakes, seas, and the ocean for at least 4 days is very useful for restoration of natural vitality. Regular baths are an equivalent as long as you stay in the bath until you relax. Fortifying and invigorating your physiology is done by sleeping with your chest and head on the floor or ground. Be sure your entire chest is touching the floor or ground. The reason this works is that the strength of the floor or ground relaxes, soothes, and strengthens your heart.

21) Fatigue – fatigue can be alleviated with rest, bathing, relaxation, stress management, tranquilness, potassium, magnesium, calcium, aspirin, vitamin C, vitamin E, protein, tomato, banana, garlic, orange, avocado, biorhythmic maintenance, antioxidant formula, cardiovascular formula, antibiotics, cardiovascular fitness, herbal tea, herbal medicines, food, drinking water.

22) Infection – Infection can be alleviated with bathing, exercise, deep breathing, yoga, meditation, concentration, garlic, lemon, lime, onion, tomato, orange, calcium, vitamin B-complex, vitamin E, antioxidant formula, sea and ocean bathing, antibiotics, herbal teas, herbal medicines, food, drinking water, salt.

The relationship between stress, disease, and pain.
No stress or disease - No pain, Effective Vitality
Chronic stress or disease - Dis-ease, Needed Vitality
Hurt stress or disease - Disability, Impaired Vitality
Pained stress or disease - Damaging, Diseased Vitality
Cancerous stress or disease - Very Damaging, Damaged Vitality
Deadly stress or disease - Death, Surreal Vitality

Personal Development:
Do the following concerning yourself:

Inspect for stress. If evident do #3, then #2, then #5, then #8, then #9, then #10, then #11.
Inspect for laziness. If evident do #1, then #2, then #3, then #4, then #5, then #6, then #7, then #8, then #9, then #10, then #11, then #12, then #14, then #16.
Inspect for depression. If evident do #1, then #2, then #4, then #5, then #7, #8, #9, #10, #11, #12, #16.
Inspect for hurt. If evident do #1, then #2, then #3, then #4, then #5, then #7, then #8, then #12, then #16.
Inspect for pain. If evident do #20, then #1, then #3, then #5, then #7, then #8, then #16.
Inspect for traumatization/emotional scars. If evident do #1, then #3, then #4, then #5, then #6, then #7, then #8, then #9, then #10, then #11, then #12, then #14, then #16, then #20.
Inspect for negativity. If evident do #1, then #2, then #4, then #5, then #6, then #7, then #9, then #10, then #11, then #12.
Inspect for health. If evident do #3, then #8, then #20.
Inspect for self esteem. If evident do #1, then #4, then #5, then #6, then #9, then #10, then #11, then #12, then #14, then #16.

If evident, practice what you have learned in the book until you feel normal. Discipline and exercise immunity, tolerance, and normal biorhythmic maintenance. Forget any mild stress, laziness, depression, hurt, pain, traumatizations or emotional scars that happened long ago, negativity, and mild health problems. Then do the following concerning yourself:

Biorhythmic maintenance
Exercise
Tranquil private times
Discipline
Immunity
Tolerance
Coordination
Appreciative and friendly attitude
Positive attitude
Natural calmness
Confidence
Self acceptance
Pacifness