Happiness 10 - What your hopes can get you

[George's Books]

SOMETHING THAT YOUR HOPE CAN GET YOU

Hope should be used to believe you could feel normal, feel good, feel comfortable, feel relaxed, feel serene, feel sentimental, feel peace, feel happy, feel content, feel enthusiastic, feel appreciated, feel friendly, feel safe; and feel good with yourself and accepting of others. See Chapters 1, 2, 3, 6, 7, 8, 9, 10, 11, 12, 13, 15, 17, 18, 19, 20, 21, 22, 23, 24 and the appendix.

Believing the self faith and desire of healing and repair to be normally functional is a very useful belief. Specifically, taking good care of your health and feelings regularly for the purpose of natural experiences and significances. Natural methods of daily living and (if necessary) additional methods of physiological maintenance should keep you without hurt, stress, or pain. See Chapters 17, 18, 19, 20, 21, 22, 23. Believing that rest, naps, water, and baths done regularly usually keeps you normally healthy. Making the time to do these things. Similar to a siesta.

Vigorous Heart Vibrancy from strong people till reanimated should enliven anyone. Hire people to do this. Don’t be negative. Vigorous enlivening vibrant strong personality living is more than sufficient to satisfy you or anyone.

Rational thinking should be routinely used to dominate and control the emotions. Emotions that control rational thinking usually results in craziness. Because thinking irrationally is something that only the emotional brain can do for any length of time. The rational brain can think rationally as long as emotions don’t control it. Letting the rational brain dominate the conscious all the time allows for non-crazy feelings. Letting the rational brain dominate allows for remaining rational (non-crazy) with emotions. Emotions that don’t control the rational brain can be used for relaxation, calmness, healing, repair, de-stressing, resting. This can only be done if you direct your rational brain to feel relaxation, calmness, healing, repair, de-stressing, and resting. Example of a Rational thought: ¨I can honestly say to myself and rest when I feel within my thoughts that I am tired.¨ ¨I can honestly say to myself that I like calmness.¨

WHAT TO DO TO INSURE THAT ANY CHILD WILL REALIZE ADULTHOOD: Babies born with too much birthshock; or babies, infants, toddlers, and young children who seem to need a tremendous amount of attention and feelings given to them; or children that seem to want to cry; or children that cannot do anything except some form of deterioration; or children that treat you as offensive—need to be given many herbal combinations (teas) and psychological retraining (reasurance); to alleviate molecular damage incurred to their minds that occurred very early in their lives (oftentimes because of traumatizations, usually physical). Alternately, very large amounts of sea or ocean bathing and exercise with worthwhile activities could work. Any adult that wants to help themselves could also utilize these methods. Additionally, water could be ingested for alleviation.

Depression many times is the accumulation of viruses affecting the nervous system. Excessive viruses predispose people to feeling depressed about mean treatment. The following allows removal of viruses: Oranges, Tomatoes, Lemons, Limes, Citric Acid, Bioflavonoids, Vitamin C, Acerola Cherry, Cherries, Digestive Enzymes, Water, Onions, Garlic, Indio tea. Removal of viruses (before excessive accumulation) maintains a healthy spirit, soul, and vitality and keeps you normally happy. Oxidants depress the cardiopulmonary system, making you tired and age. Avoid cigarettes. The following allows removal of oxidants: Oranges, Tomatoes, Lemons, Limes, Citric Acid, Bioflavonoids, Vitamin C, Acerola Cherry, Cherries, Vitamin A, Vitamin E, N-aceytl cysteine, Glutathione, metalthione, selenium, Onions, Garlic, Indio tea.

Anytime you feel psychologically/mentally/emotionally tired or depressed, I recommend that you try to deep breathe and exercise and drink lots of water and be happy towards a friend. If you can´t or don´t want to do that then sleep longer hours at bedtime. If you let your fatigue or depression persist you might resort to drugs or doctors. Drugs are time consuming and not too effective at learning wisdom. Doctors should only be used if you are unhealthy. Comment: Be aware that many drugs have unlikable side effects. Especially when taken in large quantities like addiction. I recommend any drug use to be only during your moments of responsible young adulthood. Moderate to heavy drug usage before adulthood might stunt growth. Including growth of the mind and nervous system and brain. Vitamins and herbs prove more useful, in many instances, than drugs.

Natural endorphin mood elevators include herbs, herbal tea, tea, coffee, chocolate, hot chocolate, coffee and hot chocolate, candy, exercise, meditation, masturbation, sex, various herbal formulas, various vitamin formulas, peaches, watermelon, mango, strawberry, rest, relaxation, appreciative ambiance, play, humor, ephedra, various meals, and various medicines.

Trauma vibrancies are best dealt with by doing the essentials of vibrancy: nourishment and sleep. Anytime adequately nourished and rested you can utilize your vitality to do anything else. Instead of preoccupation with your trauma vibrancies. Resulting in your improved emotional health.

Live as a being of nature. Live as a being with nature. Living with and of nature allows you to live your life acceptably without ever intentionally living against nature. Socializing without ever intentionally living against your nature means people won’t ever intentionally be living against your nature. Thereby allowing you to live with and of nature.

How to manage the problems of stress:
1) Physical stress: An effective treatment for physical stress is vitamins or herbs. Quietly relaxing when possible is also effective. Naps. See Chapter 18.
2) Social stress: Tolerance, fortitude, endurance, considerateness and psychological sustainability are very effective. Not aggressively complaining to others. Live and let live.
3) Personal stress: Ordering your good and acceptable feelings when possible is effective. Not letting erratic predicaments get too problematic, by doing something that you regularly do for yourself and your living; allows you to behave ordered. See Chapter 18.
4) Any other stress: Don’t panic. Order your feelings and thoughts. Make yourself feel secure as best you can. Do something you usually do anyway. See Chapter 18.

Methods of vigor: Liver and onions, peaches, beans, lentils, beef steak, cola drinks, royal jelly, bee pollen, spirulina, egg, milk, sugar, candy, energizing herbal teas, tea, coffee, herbal stimulants, yoga, calisthenics, adequate rest, moderate exercise, ocean and sea bathing, swimming, vegetables, fruits, fish steaks, fish stew, French fries, myrrh, goldenseal, yogurt, cooking oils, regular consumption of water, carbohydrates. See Chapters 19, 23.

Emotional vigor can be learned by reading Chapters 1, 2, 3, 6, 7, 8, 9, 10, 11, 12, 15, 17, 18, 19, 20, 21, 22, 23, 24 and the appendix.

Psychological vigor can be learned by reading Chapters 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 15, 17, 18, 19, 20, 21, 22, 23, 24 and the appendix.

Work to appreciate living and each other by sharing the world’s resources and work schedules. Because appreciating living and each other is the existential value of work.

Philosophy that is useful: Try to be good to yourself, objectively appreciate any good (insignificant, minor, significant, extra), discipline psychological sustainability, try to be considerate as best you can, try to be thoughtfully generous.

Definition of natural pure: adherent ordered values of existence, existential cohesion, “significant” unity, time, resonance, philosophical vitality, and thoughtful love.

An acceptable lifestyle:
Psychological sustainability.
Philosophical beliefs.
Being self-entertaining and self-appreciative.
Friends (including pets).
Emotional tolerance.
Beneficial faith and beliefs.
Beneficial mental peace.
Social and civic participation.
Daydreaming.
Lucid and understandable feeling.

Various workers having produced certain beneficial realities, could promote beneficial realities to others.

Various individuals, having attained something good, do good for others.

Valuing the thrills of psychological values, your personality, lucid and understandable feeling, appreciative experiences, mental peace, mutual values, emotional comfort, friends (including pets), and self appreciation allows an interesting subsistence.

Possible Vitamin Cellular Regeneration:

Beta carotene.
Vitamin E.
Calcium.
Vitamin B-complex.
S.O.D. (super oxide dismutase).
N-acetyl cysteine.
Glutathione.
Co-enzyme Q10.
Vitamin B12.
Royal Jelly.
Bee Pollen.
Megadoses Vitamin C.
DHEA.
DHA.
Omega-6 fatty acids.
Magnesium.
Antioxidant Formula.
Raw glandulars.
Bioflavonoids.
Herbal formulas.
Dimethyglycine (Vitamin B15).

Potential Relationship of order/thinking/feeling:

Breath -> Relax -> Smile -> Be confident
|___________________________________/

Breathing coordinated lets you relax, relaxed your breathing smiles, smiling your feelings become confident, being confident you coordinate your breathing and realize your potential of order, thinking, and feeling. Breath, Relax, Smile, Be confident, Breath, Relax, Smile, Be confident and so on. As long as you are any of the 4 significances you could maintain this relationship for yourself.

Motivation: Appreciating beneficial significances such as your appreciative experiences of your living conventions.

If you are hoping for a better life and better conditions learn my books so you could. Use your hope for acting with my books the methods of living really good and enjoyable. Make your hopes a reality.