Happiness 1 - Happiness is the rational feeling of goodness

[George's Books]

2.1 Immunity (as vitality, as vibrancy, as strength, as concentration, as coordination) allows ability, ability allows capability, capability allows development. Development allows improvement and betterment. Deciding on Ability, Capability, Improvement, Betterment can maintain immunity. Immunity (staying at least partially healthy) is all that is necessary for ability or capability or improvement or betterment. Conditionally, when you decide on an improvement and/or betterment you have done an improvement or betterment. Maintaining health should always be considered the primary choices of improvement and betterment; when your health needs it. See Chapters 3, 5, 6, 8 and 9, 10, 11, 12, 13, 18. Simplification: Heal yourself when needed. Your needs are something usually good that you want.

2.2 Rational sense of pain and hurt (and how, as someone happy or functional, to manage them) should be taught to those wanting maturity and acceptance and immunity. (Numerous various methods and instructions for maturity and acceptance exist in humanity.) Happiness is the rational feeling of goodness. You feel and think this way, even if you believe you aren’t rational, anytime you feel happy. Negatives only have a percentile effect on the happiness of those who are mature or adult or strong or even happy actually. [Negatives less negative than the complete absence of positive because Living, and actually any worthwhile human quality, implies a positive.] Thereby permitting the natural feeling of goodness. Allowing happiness to EXIST in someone who wants or uses maturity, and/or adultness, and/or strength, and/or even happiness actually. As has been obvious with human existence. In fact, happiness can also exist as a realization. See Chapter 13. Simplification: Know how you feel and behave. Believe in yourself.

2.3 The immunity aspect of strength intuitions (psychological strength) is another immunity you can use if needed. Like when your regular immune system isn’t working. There are three immune systems (assumption): normal immunity, strength intuitions, and concentration. The immune system can have protective behavior, strengthening behavior, and empowering behavior. Reversely, the protection capacity, strength capacity, and concentration capacity, that you have or make, can increase your immunity--and be used for many worthwhile experiences. Simplification: You decide your health.

2.4 Concentration level immunity is best developed with the ability to concentrate thinking the attitude of: “I can still think a positive attitude or thought.” (Even if alongside other thoughts, which isn’t that bad, because of actually thinking positive attitudes and thoughts.) Then thinking ability concentration. To be able to keep the ability of concentration. Concentrating good attributes into your personality and psychology, allows you to behave with strength, immunity, power, happiness, confidence, and maturity. Self made desire/self controlled enthusiasm. The Capacity of the human brain to learn self assured happiness--(normally done by concentrating good attributes, (as a function of the possibilities and capacities of existential participation), into the personality and psychology)--implies being born with the infant precursor to self controlled enthusiasm. Baby love. Simplification: You are usually naturally kind to yourself.

2.5 Making it through stressful situations, for maintaining poise and strength, can be done by understanding such stressful situations as being a subset of Stress; AND not viewing stress as an Evil or a Corruption. Since Stress isn’t considered inherently evil or corrupt as stress. Stress is best healed by resting and sleeping--(implying that if you are stressed you didn’t choose adequate amounts of rest and sleep). Not considering stress evil or corrupt results in not feeling an evil or corruption when stressed usually. You then don’t have to resort to overpowering stress (specifically, fear and fright) when you feel an evil or corruption; so that you can effectively do something about the evil or corruption, when necessary. Most stress is illness or fatigue. (All of you already have numerous methods to deal with illness or fatigue. This book teaches additional methods.) Simplification: Don’t stress, relax.

2.6 Good can appease not good better than not good can appease not good. Good can appease bad better than bad can appease bad. Implications: To appease your OWN good you must do YOUR own good. With that in mind, try to think in this manner: Don’t attach evil or corrupt fears to stressful experiences. Realize that pain is something that doesn’t necessarily has to make you feel evil or corrupt. Or some frustration isn’t something that necessarily has to make you feel an evil or corruption, etc. Why? Only damaging violence or inflicted damage is evil or corrupt. If you DON’T attach evil or corrupt to stresses, you can decide that they are stresses you can deal with--AND thereby not result in something that feels evil or corrupt. Developing as much immunity (specifically, resistance to sensitivity of nonworthwhiles, and continuing psychological understanding, and emotional immunity by being a lover or appreciator of living), to stress of any form--(including the emotional stresses of inflicted angst, miserable crying, anger, hostility, despair, resentment, hopelessness, and depression)--AND not doing or perpetuating damaging angst, miserable crying, anger, hostility, despair, resentment, hopelessness, depression, and sadness, will allow you to have the ability to feel such things as only stressors. Not evil corrupters. Immunity equal or better than this and you will remain content at all times; and possibly have the effortless capacity to help others. You won’t preoccupy yourself with illness or fatigue or the fear of psychological stressors. See Chapter 3. Simplification: Be and remain responsible. Take care of yourself as necessary.

2.7 Humility (not humiliation) is energizing because it is the dictate of existence. Humiliating insults are not energizing. They don’t have to affect you because they don’t have much energy in them. You will eventually come to a more insightful understanding of this repose. [Humility doesn’t make humiliations. Additionally, you most likely had wanted to humiliate someone before that someone made you aware of the folly of humiliation. Understand this correctly.] Humiliating someone isn’t a nice attitude, usually. Please destress yourself so that you won’t do such things. Simplification: Be nice. Don´t resort to spite.

2.8 Conditions without negative, fear, death, confusion, despair, evil, violence, and destruction have existed, exist, will exist (for a very long time).--And, by definition, don’t resent your existence. The purity of certain elements of existence don’t contain any damaging reactions to these. Also, certain lives have attained these conditions. You can too. You were without many of these conditions as a child--and for many--as a responsible adult. Simplification: You already know of good.

2.9 You MIGHT have a resentment (usually towards irresponsible inflicted angst), IF you CHOOSE TO and do (even if only reactively). The existential capacity of IF YOU DO implies that you can always do something to remain resentless. IF YOU DO implies you have the capacity for anything. Capacity for anything should be enough for you to choose to attain a good level more worthwhile and beneficial and nicer than resentment. Learn to not react to inflicted stressors from others so that you won't reactively choose to resent. Concerning the inflicted stressors: Do something that your individuality allows you to independently attain to remain individual and unaffected by the inflicted stressors (common type of stressful angst). Many methods are given in this book. Simplification: You control your feelings. You normally want to feel good.

2.10 HOW TO ENDURE ABUSE, FEAR, AND WORRY: hold your breath (control your breathing for a moment) when you feel anger or annoyance or irritation of your own or of someone else’s. This will allow you to feel like you have self-control (control of your reaction). Method: Abruptly control your breathing for a moment (hold you breath for a very brief moment), mentally acknowledge having done so, then breathe again. With practice this can be done very efficiently. You will control (relax away-control) your reactions to anger, annoyance, and irritation; because you have committed a controlled reaction by abruptly controlling your breath. Controlled reactions of emotions is just one of the functional capacities of the human being. An order of emotions to have the feelings you desire, all of the time. You won’t resort to abuse, fear, or worry. You will feel like an adult that functionally takes care of itself. If you are suffering because of reacting to inflicted emotional stressors--you should learn self-control of your reactions. Practice discipline. Simplification: Always be able to relax.

2.11 THINK about your environment and surroundings and about yourself from the perspective of independence. [Possibly done with assuring yourself you can relate to anything in your surroundings; best done because of your adequate capacities of reasoning literally and reasoning probable assumptions. (At the least, reasoning literally that you like your life because of the easily probable assumption that you like yourself.) Alternately, assure yourself that nature likes you.] That way, fear and fright won’t be something you have to think about with a sense of entrapment. You won’t feel dependent (scared) about what fear and fright might do to you because you will have the capability of feeling and thinking independent of such things. See Chapters 3 and 6. You won’t resort to inflicting hostility as a defense mechanism against viciousness since you are more vital and vibrant than fear and paranoia. Being more than adequately confident of your strengths. Resulting in the obvious existential significances of worthwhile actions and relationships and their associated experiences. You will feel like an adult. A functional adult. Simplification: Feel good AND confident with yourself because you naturally want to do such things.

To achieve capacity for continuous absence of discordant, distorting, psychological damage or psychological death incurring feelings; memorize the definitive truths of this entire chapter with the outlook that you have the knowledge of what can affect you concerning nonworthwhiles or dislikables; AND what to do about them. [This chapter also contains explanations of the mechanics and dynamics of many feelings and emotions.] Since you know everything about nonworthwhiles and dislikables, you can spend your time thinking about worthwhiles and likables.--And, at the least, having immunity, completely and/or to various degrees, to nonworthwhiles and dislikables. Reread this chapter and this paragraph when you have read the entire book to realize the significance of feeling without very much distortion or discord.--And to realize the significance of the continuous sweetness of self-assured happiness.

You must heal and/or forget the feeling and thoughts and memories of much too bad attached to experiences that are no longer and therefore aren’t that bad; from your memories that-you-perpetuate remembering them as very bad. (Specifically, Unnecessarily remembering experiences you didn’t like AND denying that you no longer not like those experiences. Because of the fact that those pains don’t hurt you anymore, since you have healed from and forgotten the actual past pains. You probably are just being paranoid or resentfully irritated if you think they do. Paranoia or resentful irritation aren’t useable to alleviate pain.) Therefore, try not to hurt about past pains. If they do hurt you, you most likely are traumatized. See Chapters 5, 6, 7, 8 and 9, 10, 11, 12, 13, 18 to live unafraid and unhurt again. Much too bad feelings prolonged results in emotional damage or emotional death. Don’t think fatalistically, there aren’t many feelings that result in emotional damage or emotional death. Actually, it is the same painful feelings felt repeatedly many times that causes emotional damage or emotional death. Why did competitive angst result in emotional or psychological damage or emotional or psychological death? Because of these 3 reasons primarily: 1) Selfish evil or damaging viciousness or irresponsible hostility. 2) Violently choosing to control, manipulate, determine the actions of, and possess others. 3) Making others to be natural competitors. #3 occurs because of the first two reasons. Most people usually realize the significances of these 3 reasons, don’t like them, and then stop committing them. Maturity.

The not good mechanics of evil: If someone does something not good to you, you might feel not good. If you do something not good to someone, you might feel not good, might not feel good. The good feelings are functions of living naturally and normal living. The not good feelings usually occur because of something stressful. This definition demonstrates that doing not good feels not good. Be good.

Learning immunity to psychological damage or psychological death will allow you to recover from emotional damage or emotional death; and remain immune to it. A very worthwhile capacity. Psychological Death is actually the diminishment and dysfunction of a normal psychology to the point of self destruction. Psychological damage occurs when you exhibit psychosis. Emotional damage or emotional death can be alleviated by learning how to control your reactions. Then you should probably experience the natural activity of your psychology. Most people learn how to control their reactions because of the need not to experience too many social stressors.

Most people have an easier time with communication and cognition than they do with concentration and processing. Effective mental conditioning is attained with sea and ocean bathing, pool swimming, drinking large quantities of water, exercise, herbal antioxidant formulas, comprehensive antioxidant formulas, herbal teas, lemonade, Indio tea, onions, N-acetyl cysteine, glutathione because they disinfect the accumulation of fungus and viruses in the brain and nervous system.