 |
|
|
||
|
|
|||||||
 |
|
|
Thread Tools |
,
|
#1 |
|
Junior Member
Join Date: Nov 2008
Replies: 3
 |
Yoga may consist of pranayam - breathing exercise and some stretching
Exercise should be a part of our daily routine. Half an hour of walking and around 20 minutes of yoga daily would be good to keep our health in check. yoga may consist of pranayam that is breathing exercise and some stretching to keep the body flexible.We also need to keep a check on our diet. it should consist of lots of raw fruits, vegetables and fibers.
|
|
|
| Sponsored Links |
|
| Tags |
| breathing, consist, exercise, pranayam, yoga |
| Thread Tools | |
|
|
Related Topics
|
||||
| Topic | Topic Starter | Categories | Replies | Last Reply |
| Lip plates in Africa: women stretching their lower lips | Kofi | AFRICA AND THE WORLD | 76 | |
| Yoga is an exercise that helps you get rid of many diseases | Sid | GENERAL HEALTH ISSUES | 6 | |
| Meditation and Yoga help develop concentratio and memory power | suvan | GENERAL HEALTH ISSUES | 11 | |
| How many hours do you exercise daily? | jessy4u | GENERAL HEALTH ISSUES | 12 | |
| Exercise with breathing patterns is really beneficial | priyank_1 | GENERAL HEALTH ISSUES | 3 | |
