What food nutrients must be included in a meal to make it a balanced diet?

[Naphtali]

What food nutrients must be included in a meal to make it a balanced diet? and in what proportions?. I know of proteins, carbohydrate, vitamins, minerals, fats and oils. any idea?

[arcel]

Balanced diet is a process that you do in order to keep yourself healthy.
Balanced diet is having vegi's for your fiber, meat and chicken for protein, rice and mashed potato for carbohydrates and fruit for vitamins and minerals.
If you incorporate all of this with the right amount of serving on your meals you will have a well balanced diet.

[guru]

A balanced diet for me is not too much or too little of each categories in the food pyramid. But to achieve a healthier diet, you should avoid fats in the diet since they won't do you to the body if they are taken in excess!

[Graydory]

A diet without fat and oil is not a balanced diet. however, balanced diet refers to all the necessary food nutrients in their right proportions.