To control your blood pressure you need to control your weight

[nick08]

To control your blood pressure you need to control your weight,decrease the amount of alcohol you drink,limit your use of salt in cooking,avoid salty foods, avoid canned or precooked.

Use other seasonings such as herbs, spices, lemon juice, garlic. Eat foods rich in potassium such as bananas, oranges, melons,kiwis, potatoes, tomatoes, milk, nuts, and whole grain cereals.

Don't smoke.

Take your time to relax.

Take your medication as prescribed.

Check your blood pressure at home.

Well that's some of the basics tips to control your blood pressure.

[bloggy]

First of all, you should have started the topic as "How to control High blood pressure" as controlling normal blood pressure is unnecessary :p

So, coming to the topic, you mentioned some good basic points, to which i add some as -
Control alcohol intake
Cut down the amount of salt intake to your body, as more salt increases blood pressure
Some exercises that include regular breathing habits which regulate your heart, would be a great way to control high blood pressure to normal.

Hope these help out