The Easiest Way of getting White Teeth at Home

[Ami69]

What is the best or the easiest way of whitening teeth at home. I have tried several methods but none seems to work and my teeth keep on changing color from white to golden brown. I am becoming frustrated since I brush my teeth twice a day and also use the most expensive tooth pastes yet no happy results. What is the surest way of whitening your teeth at home without any embarrassing visit to the dentist. I don't want to embarrass myself because my teeth have gone way too brown to show to a dentist so I want to do things by myself at home. Please do suggest me ways of whitening my teeth at home.

I will suggest you brush your teeth at least twice a day. Do not eat food that is too hot or too cold. Avoid acidic foods. Avoid candy and sugary foods. Exercise your teeth regularly with nuts and soft bones if possible and take calcium pills.

[winny]

dearest, white teeth is not the ultimate but a set of teeth with fresh breath. But if you insist, then stop smoking if you do cos its a number teeth killer or browner so to say:p. We were told when I was a kid that brushing with ground charcoal and salt helps but its not medically proven but its not harmful. then try and brush twice daily and then use sugar-free gums after meal(especially snacks) when you cannot brush or other fiber made fruits like carrots, it cleanses the teeth. U Ok now? best of luck!