Snacks are good for dieting and boosting metabolism

[Susan]

I think snacks are good for dieting and boosting the metabolism. I eat more then I used to but I gain alot less often. I used to have to work out 7 days a week to maintain my weight and now I don't have to work out at all. If I feel I gained a tiny bit I just cut back a little. My metabolism used to be so shut down and I would gain a few pounds with only a few hundred calories per day.

[Padalda]

Snacks does not fulfill our hunger as it is only a minor food that only postpones the time of lunch or dinner .