How many hours do you exercise daily?

[jessy4u]

Exercise is a important part of every human life.
Without exercise , we may loose our stamina or even if people don't do exercise, they may get health problems in the future.

So how long do you exercise daily?

[harpreet_singh]

I also feel exercise is an important part of one's life.I do yoga daily for 50 minutes. It keeps you away from many diseases and helps you recover from many diseases without sideeffects

[wickidd1]

I don't particularly exercise for the sake of keeping fit. I play football a couple of times a week and do a lot of walking. This seems to keep me fit enough although I do miss the days when I used to play sport a lot more regularly.

[sunny]

At times, I exercise for about an hour, and at others, I don't exercise at all! I am consistently inconsistent, or rather, inconsistently consistent, which is a better way to put it.

[harpreet_singh]

I completely agree with Wickidd1 that playing sports is also an good alternative for exercises.Playing football for 1 hour is no less then workout for 1 hour.

[surfville10]

Yes, I would like to agree that exercise boosts stamina. I usually workout in the gym 3-4 times a week about 2-3 hours per session. It keeps me stay up long.

[djschwab]

Three times a week I exercise for an hour in the gym, then 2 times a week I'll walk or bike for .30 minutes

[surfzone]

I go to the gym regularly and spent my time in working out for about two or three hours per session. It feels great to have time for exercise. It makes me feel physically fit! By the way, I love staying on the stationary bicycle and treadmill for at least 30 minutes each!

[Gloria]

30 -60 minutes a day isn't that bad.

[sparky]

At the minute I am trying to bulk up a little therefore I am doing three hour long sessions a week of high intensity weight training. I also go for a 30 minute jog/walk with my dogs every day just to keep my cardio up a bit Only starting this regime last week and I'm really feeling it already! lol

[GaryEarle]

This is a topic with a myriad of answers ..and of course no right one. As we all know...it doesn't matter how long you exercise....what you may do...or where you have a tendency to do it...the rule should be..Just Do It! I'm a walker...I walk almost every day and make a game of it...how fast..how long to keep my mind interested. As long as you can get your heart rate up it doesn't matter what form of exercise you choose....Just get off your butt and do it!

Gary

[nick08]

well i usually exercise about 20-30 minutes per day since doing exercises is beneficial for our health. It helps us to be in good health, keeps us physically fit and also decrease the rate of getting some diseases. I also love to go on ride on my bicycle early in the morning.

[ebittner]

I have weights in my room and I go to the gym as long as it is nice out because it is on the other side of campus and I have to walk there but if I go to the gym I will be there for maybe an hour and a half but if I am just working out in my room most of the time it is around twenty minutes or so.