How do you exercise to maintain a good health?

researchpro · ,

In order to keep our body and mind fresh and fit and to stay away from health problems, one need to exercise everyday. I do more than 10 pullups over a fixed rod everyday . That help me in building shoulder muscles and for growing child , this will help in growing height. Besides this, I do walking and sometimes jogging in evening hours.
How do you exercise to maintain a good health???

CountryBoy · ,

I'm afraid to say that I do little exercise other than what I'd do in the course of a normal day anyway. I do a lot of walking and a lot of gardening, which can be quite hard work so must have some exercise value. I do some cycling, but like to keep on the flat. It would probably help if I tried a few hills once in a while.

Related Topics
Topic	Topic Starter	Categories	Replies	Last Reply
Coffee or Tea which one is Good for Health?	surfville10	GENERAL HEALTH ISSUES	61
My health and heart aren't very good just now	powerlifer	FRIENDS AND FAMILY	12
I'm looking for a family exercise activity.	Marth	GENERAL HEALTH ISSUES	2
How many hours do you exercise daily?	jessy4u	GENERAL HEALTH ISSUES	12
Exercise with breathing patterns is really beneficial	priyank_1	GENERAL HEALTH ISSUES	3

,	#1
researchpro Junior Member Join Date: Jul 2009 Location: India Replies: 25	How do you exercise to maintain a good health? In order to keep our body and mind fresh and fit and to stay away from health problems, one need to exercise everyday. I do more than 10 pullups over a fixed rod everyday . That help me in building shoulder muscles and for growing child , this will help in growing height. Besides this, I do walking and sometimes jogging in evening hours. How do you exercise to maintain a good health???

,	#2
CountryBoy Junior Member Join Date: Jul 2009 Replies: 27	Re: How do you exercise to maintain a good health? I'm afraid to say that I do little exercise other than what I'd do in the course of a normal day anyway. I do a lot of walking and a lot of gardening, which can be quite hard work so must have some exercise value. I do some cycling, but like to keep on the flat. It would probably help if I tried a few hills once in a while.

How do you exercise to maintain a good health?

GENERAL HEALTH ISSUES