Excessive fat and salt in diet causes trouble to our heart

[surfville10]

Day by day we eat foods from fast food stores or at home. But are we sure we are getting nutritious food? We all know that excessive fat and salt in the diet causes trouble to our heart and health in general.

How sure are you that you are getting the right foods?

[arcel]

Originally Posted by surfville10

Day by day we eat foods from fast food stores or at home. But are we sure we are getting nutritious food? We all know that excessive fat and salt in the diet causes trouble to our heart and health in general.

How sure are you that you are getting the right foods?

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I'm not healthy! I'm a little flabby on the side. Who doesn't like Cheese burger, Pizza, soda and cold beer?
Anything that is too much is dangerous. You don't bite what you can't chew.
We should do everything moderately.
Eating at fast foods should not be a daily routine, It is not healthy.

[cognitive]

I don't eat that often fast food , maybe once in two-three months , I cook at home all my food. Yes, I consider myself healthy enough, I am careful to take my everyday portion of vegetables and / or fruits and calcium rich food .
I gave up cola and drink more natural juices instead ( and schweppes ,of course ,hehehe :p) . Also , I drink a lot of water , 2 l /day or even more .

[patty]

I feel like I am healthy and I hope it is true in the laboratory tests too. I am trying my best to at least eat vegetables everyday. I am also avoiding fatty foods and would prefer to eat fish than meat.

I am also taking natural supplements to prevent me from acquiring possible diseases.

maybe that's just your imagination. Nobody is healthy. there is always something wrong in one way or the other. to be healthy is not just to be fit physically but also mentally and maybe spiritually as some people may say. Free from headache doesn't mean free from all your problems. just check yourself