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Junior Member
Join Date: Apr 2009
Location: UK
Replies: 13
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Do you take part in Weightlifting? how has it helped you?
How many of you here take part in Weightlifting? I take part in Weight lifting and it has helped me a lot with fitness. I was always rather skinny but put on loads of fat due to a bad time in my life and started Weight lifting and lost a lot of that fat. My goal now is to strip the rest of my fat so I can get a visible six pack, it's going to be hard work but I am dedicated and want to achieve my goal by September 2009. So, yeah how many of you weight lift and how has it helped you?
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#2 |
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Member
Join Date: May 2009
Location: NJ
Replies: 117
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Re: Do you take part in Weightlifting?
I like to weight lift, but I do alot more cardio. I have been very successful in weight loss and putting on muscle in the past. It took alot of hard work but it is well worth it. I like circuit training alot. It helps keep my heart rate very high, and I am able to lose the same amount of weight as if I was doing an aerobics class. Weight training has given me a sculpted look, which I have always been dreamed of.
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