Do you believe that weight training is good for fat loss?

[Susan]

I do know that it is in fact good. i do alot of circuit training, and I lose the same amount of weight that I would in a spinning session. It also lifts and makes me look good, so it is not a bad idea. I think it helps shape and sculpt your body and it can look great on me. I look great with a muscular look to me, and I think I look better in a halter top.