Do you always go looking for the new superfoods?

[RioKwik]

Every time winter comes around we hear all this hoopla over some new fruit from a far off corner of the world. There are several fruits and vegetables nearby though that are also considered superfoods in their own right.

Do you always go looking for the new superfoods? Or do you stick to the normal things, that have always been around, in healthy portions to get you the vitamins and nutrients that your body needs?

There are one or two superfoods named in the past couple of years that I love but I have always been eating those. Pomegranates for example all of a sudden became extremely popular, but I always ate those because my grandmother introduced them to me a long time ago and I think the fruit tastes great.

[Susan]

I like to stay healthy, so I do eat alot of healthy foods. I eat alot of oatmeal, salads, and fruit. I like vegetables, and I eat alot of healthy soups. I eat grilled chicken and alot of vegetarian dishes. I like whole grain breads, and healthy cereals as well. I am a big fan of spinach, and I try to use them when I do cook. Looking great and feeling good is very important to me.